YOGA STYLES
Vinyasa Yoga, commonly known as “flow yoga” or “vinyasa flow”, is a dynamic practice that synchronizes breath with movement. In this style, each pose transitions fluidly into the next, creating a rhythmic sequence that feels both energizing and meditative. While it offers a more active and engaging experience, Vinyasa Yoga also helps to calm the mind and relax the nervous system, making it a versatile choice for those seeking balance between physical activity and mental tranquility.
Power Yoga is a high-energy yoga practice that moves at a faster pace compared to other yoga styles. This intense workout focuses on building muscle strength while also enhancing flexibility. The varied sequences keep the mind engaged as you work through different poses, ensuring a full-body workout that targets all major muscle groups. Ideal for those looking for a physically challenging yoga practice, Power Yoga offers both mental focus and physical endurance.
Iyengar Yoga is a style of yoga that emphasizes structural alignment and precise body positioning during the practice of asanas (yoga postures). Unlike other yoga styles, Iyengar Yoga stands out through its focus on three key elements: precision, sequence, and the use of props. Precision in alignment is crucial in every posture to ensure the body is properly balanced and supported. By using props such as blocks, belts, and cushions, Iyengar Yoga makes it easier for practitioners to maintain correct alignment, regardless of their experience or flexibility level.
Hot Yoga is a more intense form of yoga practiced in a room heated to temperatures higher than the usual room temperature, typically ranging between 80–100°F (26.6–37.7°C). The heat enhances flexibility and allows for deeper stretches while also promoting detoxification through sweat. This practice offers a challenging and invigorating experience for those looking to push their physical limits and improve both strength and endurance in a heated environment.
Hatha Yoga is derived from the Sanskrit words for sun (“ha”) and moon (“tha”), symbolizing the practice’s aim to balance opposing energies. This style of yoga seeks harmony between physical and mental forces, such as strength and flexibility, breath and movement, or physical energy and relaxation. Hatha Yoga classes typically combine asana (yoga poses), pranayama (breathing exercises), and meditation to create a well-rounded practice that promotes both physical health and mental clarity.
Restorative Yoga is a gentle form of yoga that uses props, such as blankets, bolsters, and blocks, to support the body and promote deep relaxation. The focus of this practice is to fully relax into each pose, often holding them for at least five minutes. This allows for deep release and rejuvenation. In a typical class, you may only do a few poses, as the goal is to ease the body into complete stillness. It’s also common to experience Yoga Nidra, a guided meditation practice that helps you hover peacefully between sleep and wakefulness, enhancing the restorative benefits of the session.
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